Frequently Asked Questions
Can prediabetes be reversed?
Yes. Prediabetes can often be reversed through healthy eating, regular physical activity, weight management, and timely lifestyle changes.
How do I know if I have prediabetes?
Prediabetes usually has no symptoms. A blood sugar test is the most reliable way to detect it early.
Does everyone with prediabetes develop Type 2 diabetes?
No. With early intervention and consistent lifestyle changes, many people can prevent or delay the progression to Type 2 diabetes.
What foods should I include if I have prediabetes?
A balanced diet rich in vegetables, whole grains, legumes, healthy fats, and fibre while limiting refined sugars and processed foods can help manage blood sugar levels.
Can stress affect blood sugar levels in prediabetes?
Yes. Chronic stress can contribute to higher blood sugar levels, making stress management through yoga, meditation, and adequate sleep beneficial.
How does Jeena Sikho HiiMS support people with prediabetes?
Jeena Sikho HiiMS offers personalised Ayurvedic care that may include dietary guidance, lifestyle counselling, herbal support, yoga, Panchakarma therapies, and natural wellness practices tailored to individual needs.
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